BEGIN YOUR WELLNESS JOURNEY.

hOLISTIC hEALTH cONSULTATIONS

Holistic Health Consultations

Personalized nutrition, lifestyle and emotional support to help you feel vibrant and well.

My one-to-one consultations are where we begin your wellness journey together — looking at the whole picture of your health, not just isolated symptoms. These sessions are designed to uncover the root causes of your challenges and create a realistic, science-backed plan to help you move forward with clarity and confidence.

Using the principles of Nutritional Medicine, I support the body’s natural ability to heal through food, lifestyle shifts, and where appropriate, targeted supplements. I also integrate coaching techniques to dive deeper into emotional or lifestyle factors that may be blocking your progress.

This is not a one-size-fits-all approach. I take the time to understand your current habits, mindset, stress load, and overall lifestyle. Together we’ll create achievable goals tailored specifically for your needs — no extremes, no shame, just practical, sustainable strategies.

What’s included:

  • In-depth dietary, lifestyle, and health assessment

  • Exploration of emotional and behavioral patterns influencing your health

  • Personalized wellness plan including nutrition, supplements & coaching guidance

  • Blood and functional testing referrals if required

  • Ongoing support with follow-up consults or packages available

These consults are suitable for a wide range of health concerns, including:

  • Weight management

  • Gut and digestive issues (IBS, bloating, constipation, etc.)

  • Hormonal and fatigue concerns (thyroid, adrenals, peri-menopause)

  • Mental wellbeing (stress, anxiety, emotional health)

Initial and first follow-up consult are packaged together to give you the best foundation for success.


Emotion Release Technique

Emotion Release Technique (ERT) Emotional Release Technique (ERT)

Clear emotional blocks and reconnect with yourself.

Our bodies store unresolved stress, trauma, and emotional experiences — often beneath our conscious awareness. These stuck emotions can influence our health, mindset, and the choices we make, often creating patterns that keep us feeling stuck, overwhelmed, or unwell.

Emotional Release Technique (ERT) is a gentle but powerful kinesiology-based method that helps you identify and clear these underlying emotional blocks. It supports nervous system regulation and can create profound shifts in the way you feel, think, and respond to life.

ERT involves accessing the subconscious through muscle testing and processing through acupuncture points and Emotional Freedom Technique (EFT) points. ERT combines touch, muscle response and subconscious memory recall to help my clients, of all ages, tap into and release these emotions.

Using muscle testing and guided awareness, we uncover unconscious emotional patterns, belief systems, or stress responses that may be holding you back — physically, emotionally, or energetically. We then work to release these gently and safely, allowing your body and mind to reset and heal.

ERT can help with:

  • Emotional eating or unhealthy food patterns

  • Stress, anxiety, or feeling emotionally overwhelmed

  • Fatigue or burnout

  • Hormonal imbalances linked to chronic stress

  • Difficulty making or sustaining positive changes

  • Feeling stuck, blocked, or “off” without clear reason

  • Self-sabotage or low self-worth

  • Past trauma or unresolved emotional pain

Many clients say they feel “lighter,” more centred, and more empowered after a session — as if something that was weighing them down has been lifted. It’s a beautiful support alongside nutritional work or as a standalone session when you know emotions are part of the picture.

Available as single sessions or integrated into a personalised wellness plan.


Packages & Programs

Programs & Packages

Personalized support to keep you on track and get real results.

When it comes to health, consistency and tailored care make all the difference. That’s why I offer a range of consultation packages and specialised programs designed to support your goals — whether you’re working on gut health, hormones, emotional eating, or long-term vitality.

Packages

Packages are a great way to stay committed to your journey, receive ongoing guidance, and save along the way. Options include:

  • Follow-up Packages – Stay on track with a series of follow-up sessions at a reduced rate.

  • Testing + Consult Packages – Combine your initial consultation, a follow-up, and any functional testing into one simple plan for deeper insights and personalised strategy.

These packages offer clarity, structure, and value — especially if you're ready to prioritise your health in a sustainable, supported way.

Programs

My programs are crafted to address deeper patterns and deliver real transformation. These are ideal if you’re looking for a more immersive experience with a clear framework and expert guidance.

Metabolic Balance®

A highly personalised nutrition program designed to reset your metabolism, balance hormones, and support sustainable weight loss. Based on your unique blood markers and health profile, this science-backed method is tailored entirely to you — no guesswork, just results.

Learn more about Metabolic Balance

Whether you want to start small or dive deep, there’s a pathway to suit where you’re at — and where you want to go.

Coming soon:
Nourished & Free — a powerful emotional eating and conscious healing program.
The Thrive Method — a step-by-step lifestyle reset for lasting energy, balance, and well-being.

Book a Free Discovery Consultation to discuss which package suits your goals.

“You are worth the effort it takes to feel good — not because of a number on the scale or what you achieve, but simply because you’re here, living this wild, beautiful life. One day, taking care of yourself won’t feel like hard work. It will feel like love.”

Cassandra Parrish

BEGIN YOUR WELLNESS JOURNEY