Helping women heal deeply, feel vibrant, and reclaim their health — with personalized nutrition, emotional healing, and natural medicine for sustainable weight loss, hormone balance, gut health, and lasting vitality.
Sustainable Weight Loss. Emotional Healing. Real Results
Are you ready to feel like yourself again?
Tired of feeling exhausted, overwhelmed, or out of balance?
Tried every diet, detox or mindset trick, but nothing seems to stick?
Struggling with stubborn weight, hormone imbalances, or emotional eating?
Longing for a sustainable, natural approach that supports your body and your heart?
You’re in the right place.
Hi, I’m Cassandra — Holistic Nutritionist, Wellness Coach & Emotional Healing Practitioner.
I help women who are ready for real change — women who want to feel vibrant, clear, and empowered in their bodies and lives again.
Using a unique combination of personalised nutrition, natural medicine, and emotional healing tools, I support you to heal the root causes of imbalance — physically, mentally, and emotionally.
Whether you want to lose weight, balance hormones, improve your gut health or break free from emotional eating, we’ll create a path forward that actually works — one that feels nourishing, not punishing.
For a closer look at how I work, feel free to explore this site — or come hang out with me on Instagram.
WORK WITH Cassandra
Holistic Health Consultations
If you're not feeling your best, I help uncover and address the root causes of imbalance using evidence-based nutritional medicine — combining food, supplements, and lifestyle strategies. Every plan is tailored to your unique health profile, lab results, and personal goals. No one-size-fits-all — just a deeply personalized path to vibrant wellbeing.
Metabolic Balance
As a licensed Metabolic Balance® Practitioner, I offer this science-backed, personalised nutrition program to help you lose weight, rebalance your hormones, and restore metabolic health — all without fads or extremes.
But this isn’t just about a meal plan. My approach combines Metabolic Balance with emotional and mindset coaching, so we address the deeper habits, behaviours, and emotional patterns that often drive weight struggles. Because lasting change doesn’t come from willpower alone — it comes from healing your body and your relationship with food.
This program is ideal if you're ready to reset your health, feel in control again, and finally see long-term results that feel empowering, not restrictive.
Packages & Programs
Whether you're starting your health journey or ready to go deeper, my personalized packages and programs are designed to set you up for success.
From flexible consult bundles to comprehensive health packages, each option is created to support your goals with commitment, accountability, and savings. You’ll also find specialised programs (like emotional eating and hormone balance) designed to help you heal the root causes and create lasting change — body, mind, and soul.
These offerings are ideal if you're looking for a more structured path with real results and support every step of the way.
Emotion Release Technique (ERT)
Emotional Release Technique™ is a gentle, holistic therapy that helps release unresolved emotions, stress patterns, and subconscious blocks stored in the body.
The method is based on the science that neuropeptides — chemicals released during times of stress — can bind to receptors on cells throughout the body. This mind-body connection helps explain how stored emotions may contribute to physical symptoms, illness, and imbalance.
ERT uses light touch, muscle testing, and memory recall to safely access and release these emotional patterns. It’s a powerful tool for restoring emotional balance, clarity, and wellbeing — and can be used for all ages and health concerns.
kind words
I have been seeing Cassandra for support with weight loss and healthy eating. In the past I have struggled with yo-yo dieting, hence I had times when I lost weight and times when I gained weight.
I am 63 years of age so wanted to get support from Cass around eating healthy as opposed to a diet for weight loss. With Cassandra's support, guidance and her wealth of knowledge and experience, I have been able to completely shift my whole outlook on food and I now find myself on a healthy eating plan and I feel much better within myself. I have lost the bloating and indigestion I struggled with for years and as a bonus, I have also shed some kilos.
I can highly recommend Cassandra Parrish. She has a very holistic, practical approach to honoring and working the whole person. As a Holistic Nutritionist and Wellness coach, Cass was able to find the missing link for me, which was honoring what I actually put into my body. Thank you, Cass, you are amazing!
Tam
Cassandra, your nutritional advice has been great for me. I think it been about 10 weeks now since I first consulted with you concerning my Hashimotos Condition and the devastating effects of Thyroxin on my gut. Since taking your advice I have managed to come off of my medication (not recommended to those people who are on high doses without medical supervision) and have completely changed my way of eating. I am feeling SO much better - my gut issues are resolving and I have lost 11Kgs easily and effortlessly. Other than daily walks no cardio/boot camps necessary grin emoticon. I am sure I will continue to improve and move back towards full health again in the coming months and seem to be losing weight gently and slowly until I reach my optimal weight. I just want to thank you and recommend you to everyone!
Debra
