With so much nutrition advice online, it's easy to believe the answer lies in the latest diet or wellness trend. But after more than 20 years as a nutritionist, I've found that lasting results are usually built on simple, consistent habits. In this article, I share the nutrition foundations I come back to time and time agaiN, from eating enough protein and fibre to filling your plate with colourful vegetables and staying hydrated. If you're tired of starting over, these timeless principles are the perfect place to begin.

The pressure to shrink our bodies is creeping back into the wellness conversation. But thin doesn’t always mean healthy. In this article, Cassandra explores the resurgence of the “skinny at all costs” mindset and why true health is about strength, nourishment, resilience, and our relationship with food.