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Cassandra Parrish - Nutrition & Wellness

Metabolic Balance

Cassandra Parrish - Nutrition & Wellness

Metabolic Balance

Metabolic Balance

Energizing face mask

Wellness

30 Apr

Written By cassandra parrish

cassandra parrish

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Spinach and persimmon salad

Salmon power bowl

Lets Connect over on Instagram!

Does this sound contradictory to the message I often share about doing things that make you feel good?

Stay with me for a moment…

Self-care doesn’t always feel amazing at the beginning.

If you’ve been out of rhythm with your hea

Training lesson from this week’s run.

Everything was identical to my usual weekly run.

Same track.
Same fuel.
Same time.
Same training around the run.

Yet I could only run half the distance.

The difference?

I was two days before my period.

True Story! Just after I posted a video about the need to Deload in our peri-menopause phase! The need is real!

Maybe if I wasn’t trying to do other things whilst I reset it, I would have remembered!

I’m pretty sure the bank is about

I promise that one day, self-care stops feeling like another thing on your to-do list……and starts feeling like love. 🧡

If you’re in the “it feels hard right now” season, you’re not failing you’re just lea

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