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Cassandra Parrish - Nutrition & Wellness
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Cassandra Parrish - Nutrition & Wellness
Home
About
Services
Contact
Metabolic Balance
Work with me
Articles
Work with me
Home
About
Services
Contact
Metabolic Balance
Work with me
Articles
Work with me
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If weight loss feels like: “I’m doing so well…” → “I’ve blown it again…” This is why. Emotional eating isn’t a lack of discipline. It’s a nervous system strategy. Highly palatable
Let’s have a little chat about cortisol & stress! If you’re: Constantly rushing Not addressing your emotional wellbeing or past trauma Sleeping poorly Wired but tired Craving sugar at 3pm Falling off track at night It’s not w
We get so focused on the end result. The number. The dress size. The before and after. But the real gold? It’s in the process. It’s in the daily micro-changes that don’t look dramatic… but quietly change everything. The

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