The pressure to shrink our bodies is creeping back into the wellness conversation. But thin doesn’t always mean healthy. In this article, Cassandra explores the resurgence of the “skinny at all costs” mindset and why true health is about strength, nourishment, resilience, and our relationship with food.

A different conversation about weight loss!

A new era of weight loss is here, but your power, mindset and wellbeing still matter more than ever.